Wednesday, August 19, 2015

everything is gonna be okay

Even though you may not be getting what you want, when you want or how you want it, trust that you are getting what you need, when you need it and how you need to get it. This theme of trust came up in my class tonight. 

For example, you don't get the job you wanted and are very disappointed. Later you realize that by not being offered the job, you were able to care for a family member in need. You were where you needed to be when you needed to be there as a result. After fulfilling your role as support for someone in need, your dream job falls in your lap.

When you don't trust that everything is as it should be, you end up holding tightly to what you think you want, and focus on what you don't have. This causes needless suffering. It also makes you get in your own way. 

In trusting that everything is as it should be, you remove yourself as the obstacle.
I struggle with this. I am the obstacle. I make things hard for me. I make them hard for me because I resist what it is and focus my energies on what i think I want and what I don't have.

I worry about my future. My worry is based on my fears, which are based on my limiting beliefs, which are based on evidence I've collected over my life proving I am unsafe, I am unworthy, I am not good enough, I am not smart enough and I can't do it. I feel anxious, paralyzed, stagnate.

But what if I decide to channel my energy into the trust that I am going to be okay and everything is as it should be and I am exactly where I need to be instead of worry? 

Well. Then I feel less anxious, less paralyzed with indecision. I will get out of my own way. I will suffer less. I will not make fear based decisions. I'll be open and available for good things to come to me in my future.

The second theme that emerged from sharing in my class is that we all carry baggage that does not serve our greater good. This  baggage can be from our childhood, our parents, past relationships, traumas and so on. Learning to release that which doesn't serve you is hard. It takes a lot of unlearning and letting go of limiting beliefs and then replacing and re-learning more expansive and positive beliefs.

So we have a choice. We can hold on tightly to what is weighing us down and anchoring us to a place we no longer wish to be. Or we can let go of the baggage in order to move forward, grow, break unhealthy patterns, or just be okay with ourselves.

Letting go of that which no longer serves you requires much trust. Trust in ourselves and trust that everything will be okay if we let it. And it will be.

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